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Psyllium is the main ingredient in the fiber supplement Metamucil ( Many studies have shown that psyllium helps adults with constipation by increasing both the water content of stool and bowel movement frequency ( Other fiber supplements, including inulin and glucomannan, may also help treat constipation

Many people find that their appetite suppression strengthens significantly after reaching semaglutide 0.5 or one milligram, making this temporary challenge worth enduring

In July, millions of people could become eligible for GLP-1 drugs that cost $50 a month under a new Medicare pilot called the Bridge program

Reviewed by Dietitian Jessica Ball, M.S., RD Key Points Monthly GLP-1 costs will drop to $350 or less under TrumpRx starting in 2026