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However, a recent meta-analysis 13 [study of studies] concluded that: L-carnitine supplementation reduced body weight, BMI and fat masswith larger reductions shown in those who were overweight/obese compared to those with normal BMI What is key to note, is that alone L-carnitine wont help you lose body fat, this must be done together with a healthy balanced diet and lifestyle
Chi D, Singhal H, Li L, Xiao T, Liu W, Pun M
Importantly, rodent models suggest that receptor balance is critical to optimize efficacy and safety (46)
10.1016/S0140-6736(07)61514-1 45 LeeK
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