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A 2020 neurobiological review described abrupt discontinuation as triggering neurochemical disequilibrium, resulting in sensory disturbances, anxiety, agitation, electric-shock sensations, and autonomic instability
Bakovic encourages clients to listen to their internal chatter to learn how to recognize hunger and fullness cues (13)
In the same meta-analysis done by Karaginannis, T
Intuition: When to Stop Waiting for Hunger Following a stable, consistent dietary pattern is an important way to ensure you are meeting your nutrient needs
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