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This percentage is growing rapidly, with adoption accelerating fastest among adults aged 35 to 65
Table 2 Main nutrients and dietary recommendations with potential antidepressant effects
Support Mood & Brain Function B12 helps synthesize mood-related neurotransmitters like serotonin and dopamine
Colombani P, Wenk C, Kunz I, Kraehenbul S, Kuhnt M, Arnold M, Frey-Rindova P, Frey W, Langhans W
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