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In general, each anchor meal works best when it includes some combination of these three components: Protein : A good target to work toward is around 30 to 35 grams per meal for women and 40 to 45 grams for men

Regulation of myocardial fatty acid oxidation by substrate supply

"Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity: the SURMOUNT-4 randomized clinical trial." JAMA , 331(1), 38-48

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