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An earlier trial found chia supplementation produced a small, statistically significant amount of weight loss over several months when added to a typical dietreal, but far from dramatic
Retracted: effect of a high-fat mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial
Some people use very small 'microdoses' to get benefits with fewer side effects, taken weekly or every other day
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