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Aim for meals that combine: Protein Healthy fats Fiber Some carbohydrates Limit high sugar ultra-processed foods and sweet drinks
Elevated liver enzymes, such as AST (aspartate aminotransferase) and ALT (alanine aminotransferase), are often indicative of liver inflammation or damage, commonly associated with conditions like metabolic-associated steatohepatitis (MASH) and nonalcoholic fatty liver disease
Track both fasting and postprandial blood sugars
Most side effects settle down as your body adjusts
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