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I'm not saying eat crappy food, but all things considered, if I were to have to pick only one, going into older age, I would pick a slab of well-trained skeletal muscle above making sure that we need to keep that muscle and therefore we need good adequate protein

The degree of weight loss will depend on your diet, activity level, and individual metabolism

Changes in hormones can also cause you to gain belly fat, and research has found that extra abdominal weight can lead to increased inflammation, which affects metabolism

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