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By enhancing red blood cell production and ensuring efficient oxygen delivery, B12 helps mitigate the fatigue that often accompanies weight loss efforts
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An injection is one of the most effective ways to get B12 and is typically used for those who might not benefit from tablets, liquids or capsule supplements for any reason
Simple timing framework Baseline Discuss baseline labs before starting or escalating, especially with diabetes, kidney disease, gallbladder history, eating-disorder history, or major calorie restriction
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