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Here's what most athletes don't realize: your mental performancefocus, motivation, decision-making speedbreaks down long before your legs do
Six months into the study, 4 patients in the control group and 2 patients in the carnitine group had obvious encephalopathy (II), but there were no significant differences between the groups
If you do end up with nausea, Cahoon recommends ginger tea, either from a tea bag or by slicing ginger root into thin coins and steeping them
Understanding which is which helps you respond appropriately
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