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76,77,78,79,80,81,82,83 Not all studies reported which form of B12 was used, but all that specified form had used methyl-B12
As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption
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