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(PubMed) Hershman DL, Unger JM, Crew KD, et al

Alcohol before bed may make you sleepy and help you fall asleep faster, but it can also cause abnormal sleep architecture and disrupt circadian rhythms

Understanding the Importance of Weight Management Excess weight is linked to increased risks for several severe health issues, such as type 2 diabetes, cardiovascular diseases, hypertension, sleep apnea, joint pain, and some forms of cancer

Adults who are overweight who also have at least one weight-related medical problem (such as high blood pressure, diabetes, or high cholesterol) Reducing the risk of major adverse cardiovascular events in adults with T2D who have heart disease or are at high risk for these events