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This allows the liposomal delivery system to work without competing with other foods for absorption
Several forms exist, but myo-inositol (MI) is the most common form in the human body and the one used in most clinical research.5 It plays an important role in insulin signaling and cellular communication, which is why it has been studied for metabolic health, PCOS, fertility, and pregnancy-related outcomes.4 6 7 Across human studies, myo-inositol is most often used in daily doses between 2,000mg and 4,000mg, typically split into two servings
Too much iodine can be harmful, so talk to a healthcare professional before taking iodine supplements
Kwon et al., 2003
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