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Most participants consumed one to two servings of fruit, grains, dairy, and vegetables and three to four servings of protein per day
While MIC B12 shots are generally considered safe when administered under the supervision of a qualified healthcare provider, some individuals may experience mild side effects
Its recommended that pregnant women supplement with at least 2.6 micrograms per day of vitamin B12 in order to prevent birth defects
The supplements found listed below can all be found at your local supplement store and, in many cases, even your local grocer in the health and supplement section(s)
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