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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own
The women who get the best outcomes in my practice are the ones who treat the foundation first and add adjuncts second
Diabetes Complications 29 , 670674 (2015)
Individuals with Weakened Immunity: Anyone who frequently gets sick or wants to strengthen their bodys defenses against pathogens and support immune cell function
