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Protein is the most important nutrient on a GLP-1, and it is the one most people fall short on once appetite drops
As you lose weight on semaglutide, your heartburn may actually get better
Timing Tips (When to Eat Protein) Advice for timing your meals varies wildly among experts, but there are two main things to remember: your body composition isnt dramatically affected by when in the day you eat your calories (or protein), but muscle retention is best when youre eating at least 20-30 grams of quality protein at a time
Always use a sterile, new needle for every single dose
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