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Focusing on whole foods, including fruits, vegetables, lean proteins and healthy fats is something that doesnt have to be diet-specific, and is generally good health advice for people who are looking to maintain a healthy weight, and promote gut and overall health in general, Dr
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"Protein, fiber, and hydration is the name of the game." Shannon Christen, Registered Dietitian and Diabetes Educator, UCHealth Since GLP-1 medications slow digestion, aim for smaller portions of these grains spread throughout the day instead of large servings all at once
