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A body fat percentage test or DEXA scan at months 3, 6, and 12 reveals whether you are losing fat or muscle Adjust resistance training volume slightly downward if recovery suffers from caloric restriction Target 1,100-1,400 calories
GLP-1 receptor agonist meds help regulate blood glucose by stimulating insulin secretion when blood sugar levels are high and reducing glucagon release to prevent spikes
By calming inflammatory pathways throughout the body, these medications may support broader health improvements beyond blood sugar or weight alone
Add in $2.5 million in state aid, and $810,000 in prior-year fund balance and revenues total $31.8 million, leaving a gap that administrators are closing with staff reductions, higher student fees, and trims to instructional resources
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