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Monday Breakfast: Greek yogurt power bowl (28g protein) Snack: Hard-boiled egg + apple slices (8g protein) Lunch: Tuna salad on greens (35g protein) Snack: String cheese + handful of almonds (10g protein) Dinner: Herb-crusted cod with roasted sweet potato and broccoli (30g protein) Daily total: approximately 111g protein, 1,420 calories Tuesday Breakfast: Egg and vegetable scramble with toast (27g protein) Snack: Cottage cheese with berries (14g protein) Lunch: Turkey and avocado wrap (30g protein) Snack: Edamame (9g protein) Dinner: Chicken stir-fry with brown rice (32g protein) Daily total: approximately 112g protein, 1,480 calories Wednesday Breakfast: Overnight oats with collagen (25g protein) Snack: Turkey roll-ups with cucumber (12g protein) Lunch: Salmon and quinoa bowl (35g protein) Snack: Banana with almond butter (5g protein) Dinner: Turkey meatballs with zucchini noodles (28g protein) Daily total: approximately 105g protein, 1,460 calories Thursday Breakfast: Cottage cheese and fruit plate (32g protein) Snack: Protein shake, half scoop (15g protein) Lunch: Lentil and chicken soup (32g protein) Snack: Hummus with vegetables (5g protein) Dinner: Black bean and chicken burrito bowl (35g protein) Daily total: approximately 119g protein, 1,500 calories Friday (injection day, lighter meals) Breakfast: Smoothie with protein powder and spinach (30g protein) Snack: Hard-boiled egg (6g protein) Lunch: Poke bowl with salmon (33g protein) Snack: Greek yogurt, half cup (10g protein) Dinner: Baked white fish with steamed vegetables (25g protein) Daily total: approximately 104g protein, 1,380 calories Saturday (post-injection, nausea-friendly) Breakfast: Plain crackers + ginger tea, then scrambled egg (6g protein) Snack: Bone broth, 1 cup (12g protein) Lunch: Cottage cheese with berries (14g protein) Snack: Half banana with nut butter (4g protein) Dinner: Chicken and rice soup (20g protein) Evening: Small Greek yogurt (10g protein) Daily total: approximately 66g protein, 1,050 calories (lower, but prioritizing tolerance) Sunday (recovery day) Breakfast: Two eggs with half avocado and whole grain toast (18g protein) Snack: String cheese (7g protein) Lunch: Grilled chicken salad with mixed greens, chickpeas, feta, and olive oil dressing (32g protein) Snack: Edamame (9g protein) Dinner: Baked tofu with sesame vegetables (25g protein) Daily total: approximately 91g protein, 1,350 calories Notice how the plan adapts to the injection cycle

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