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In 2014, LaRocca et al
Body composition was measured at the start of the study, at three months, and again at six months, using the InBody 570, a professional-grade analyzer that utilizes multi-frequency bioelectrical impedance analysis (BIA)
After 14 years in health and wellness and coaching thousands of women, my honest take: the people who succeed here are the ones who treat it like a real business from day one
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