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Ingredients Content Acetyl L-Carnitine 60,85% Inositol 3,04% Choline bitartrate 3,04% L- Methionine 3,04% Vitamin B12 (Methylcobalamin) 0,03% LipoCellTech Liposomal proprietary Blend (Phospholipids)** 30% Total 100% Ingredients %NRV Acetyl L-Carnitine 300 mg * LipoCellTech Liposomal proprietary Blend (Phospholipids)** 148 mg * Inositol 15 mg * Choline bitartrate 15 mg * L- Methionine 15 mg * Vitamin B12 (Methylcobalamin) 100 mcg 4.000% Total capsule 493 mg * Nutrient Reference Values not established ** From non-GMO Sunflower Oil Other ingredients: HPMC (vegetarian capsule) Does not contain: gluten, soy, lactose, GMO, preservatives, synthetic colours and flavours Vitamin B12 As a food supplement, take 2 capsules per day with plenty of water, during a meal or as advised