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Reduced physical activity
A small drizzle of olive oil may be enough
Active cancer or history of certain cancers is a contraindication for growth hormone secretagogues (CJC-1295, ipamorelin, tesamorelin, sermorelin), as elevated GH and IGF-1 can promote tumor growth
In addition to fostering resiliency to stress by eating a healthy diet, prioritizing sleep, and exercising regularly, the following supplements can be considered to support the adrenal glands: Ashwagandha: 250-1,000 mg daily Rhodiola: 100-600 mg daily Phosphatidylserine: 100-300 mg daily Magnesium: 250-1,000 mg daily Step 3: Palliate Symptoms Here's Why This Is Important: Symptoms experienced during perimenopause hold the capacity to significantly and negatively impact the quality of life in women undergoing this transition
