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Soluble fibre is particularly effective as gut bacteria ferment it into short-chain fatty acids that directly trigger GLP-1 release from intestinal L-cells

It plays several important roles in how your body manages energy: It signals your pancreas to release insulin when blood sugar rises It slows the rate at which food leaves your stomach, making you feel full longer It acts on the brains hunger centers to reduce appetite and food cravings It lowers glucagon, a hormone that triggers the liver to release stored sugar GLP-1 receptor agonists are medications that mimic and amplify these effects

If you prefer cooking your own tuna fillet, make note that the muscles right below the skin (the dark muscles) contain a high concentration of vitamin B12

Evidence of demyelination is identified on brain or spinal cord imaging (MRI), often incidentally when the patient is scanned for some other reason (like migraines)