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(But, remember, you should be eating a good amount of nonstarchy vegetables, flax, and chia seeds to get this in.) While Wagner recommends maintaining digestive health on keto by focusing on higher-fiber foods and proper hydration, she will suggest that people on the diet take a fiber supplement when needed
Antioxidants (Basel) 11 (2), 322
These complementing components can improve the general effectiveness of the supplement and offer other health advantages
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