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Where the 25% benchmark comes from The benchmark that ~25% of weight lost is FFM under caloric restriction comes from decades of work on diet-induced weight loss
Because of this, the ability to make progress during exercise lowers and may need to be put on hold altogether
Author contributions JC: Conceptualization, Data curation, Formal Analysis, Investigation, Methodology, Project administration, Resources, Software, Visualization, Writingoriginal draft, Writingreview and editing
10.1007/s11897-016-0298-4 118 WachterR.ShahS
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