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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears
According to the National Institutes of Health (NIH), vitamin B12 supports a healthy central nervous system, red blood cell formation, and the synthesis of genetic material like DNA [1]
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Per week: 48 swabs (13 per vial + 13 per injection site) 12 weeks: ~75 swabs recommend 1 100-count box 24 weeks: ~150 swabs recommend 2 100-count boxes Protocol Overview Concise summary of the once-weekly regimen
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