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Shang Q, Liu W, Leslie F, Yang J, Guo M, Sun M, et al

Although there are several ways to increase your vitamin B12 intake such as oral supplements and vitamin shots, intravenous therapy is the most effective option

Let your provider know that we are available for this service and will ensure that they are always updated when you receive your medication administration, and we will follow-up with any questions or issues that you may have about your medications

Helpful approaches include: Short, regular walks after meals to improve blood sugar handling and digestion. Brief strength training sessions a few times per week to preserve or build muscle, which supports metabolism yearround. Lowintensity activities that reduce stress , such as yoga, stretching, or gentle cycling, which contribute both to calorie balance and better cortisol regulation. When patients view movement as a way to care for their bodies during a stressful season, adherence becomes much easier and results are more sustainable