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One of those patients is 53-year-old Jenn Rossum, who said she turned to the program with her doctor's approval because she was frustrated that she couldn't lose 20 extra pounds despite skiing, biking and working out most days of the week
A systematic review on the effectiveness of diet and exercise in the management of obesity
Awah FM, Uzoegwu PN, Oyugi JO, Rutherford J, Ifeonu P, Yao X-J, et al
They are not suitable for people who are not significantly overweight but would like to shed a few kilograms. They will always need to be combined with dietary modification (protein-rich, nutrient-dense diet), exercise (including cardio and weight training), behaviour modification, stress management, adequate hydration and adequate sleep
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