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A 30-gram protein Greek yogurt bowl with berries, chia seeds and nuts Protein coffee paired with egg bites and a piece of fruit A high-protein smoothie blending protein powder, Greek yogurt, berries, spinach and nut butter A savory plate of eggs, avocado and whole-grain toast Each option front-loads protein, layers in fiber and adds healthy fats, the trio most likely to protect muscle and steady energy while calories drop
Nausea may be due to delayed gastric emptying, and abdominal distention and constipation may be due to delayed intestinal motility, but the reason for the diarrhea is unclear
In research protocols, this blend is studied for its ability to maximize the amplitude of growth hormone (GH) pulses
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