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It increases athletic performance and physic stamina
This is due to reduced stigma around mental healthcare, increased normalization of ongoing therapy and growing preferences for virtual access, according to the report
To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4
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