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Around 30 days for near-complete elimination, based on the 5 half-life rule
If you are going the injection route, the shot itself takes a couple of minutes and you are free to head straight back to your day
Sit upright in a chair with your feet on the floor (no leg crossing) and with the arm youre using supported by the chair arm or a desk or table Wait five minutes in this position to relax before you measure
I provide many protocols and recommendations throughout my blog as well as in my book, Hashimotos Protocol
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