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Cinnamon, nutmeg, and cloves Vanilla or almond extract Fresh herbs like basil, rosemary, and sage in savory oatmeal Garlic Lemon or lime zest Healthy fats like avocado, peanut butter, nuts, and seeds can be delicious, but high-fat meals can increase the risk of having side effects from your GLP-1 medications
Gradual dose escalation and dietary modifications can help minimise these symptoms during the adjustment period
Glutathione monoethyl ester: preparation, uptake by tissues, and conversion to glutathione
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