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Note: 5-Amino-1MQ is a quinolinium compound, not a peptide
Side effects from B12 supplementation are rare, but possible when receiving B12 injections
High doses too frequently may lead to rare side effects like low potassium or vascular stress
[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast
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