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The recommended amount of Vitamin D for adults ages 19 to 70 years is If youre not getting enough vitamin D, your body may show the following signs: Muscle pain Muscle weakness Fatigue Bone pain Tingly sensation in hands or feet Some foods high in vitamin D include: Fatty fish, including trout, salmon, tuna, and mackerel Beef liver Egg yolks Cheese Milk Vitamin D helps the body absorb calcium

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This allows for steady effects without the need to take it daily

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