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It comes in the form of a shot or pills
Those with adequate levels often experience heightened focus and reduced risk of depression
A separate meta-analysis that pooled results of trials in older adults with mild cognitive impairment found B-vitamin supplementation (6 to 24 months, depending on the trial) had no benefits on various cognitive parameters, including executive function, information processing speed, and episodic memory (90)
Image source Adequate stomach acid and enzymes are required to free B12 from the proteins it is bound to in food
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