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Alexis helped launch hipmunk and ran marketing/pr/community before becoming an advisor and joining the fight against SOPA & PIPA
Eat plenty of vegetables to add volume and nutrients without many calories
If protein shakes become a regular meal replacement, ensure you are consuming sufficient fibre from other sources and staying well hydrated
If we use these medications solely as a pharmacological bypass for our hunger without addressing the underlying emotional, behavioural, habitual or ADHD-driven triggers, the risk of a rebound is real
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