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9 Prioritize Protein to Protect Lean Muscle As shown by Cleveland Clinic, Protein is an essential part of the diet
Preparing everything ahead of time makes the process smoother, reduces mistakes, and lowers the chance of infection
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Most people find that symptoms improve as the body adapts, particularly when following a slow and steady titration schedule
I explain that the biological rationale is credible, but the human clinical evidence remains limited and the expected benefits are modest
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