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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control
Dowlatshahi EA, van der Voort EAM, Arends LR, et al
B12 vitamins produce melatonin, which controls our sleep and wake cycles
You should check all the possible interactions with your doctor before starting any medicine
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