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If benzodiazepines are necessary , they should be used at the lowest effective dose for the shortest duration possibletypically no more than 24 weeks
It covers which foods to eat, which to avoid, how to structure your meals, specific macro targets, and what to monitor over time
If you experience any suspected side effects from a supplement, you can report them via the MHRA Yellow Card Scheme at yellowcard
For patients who need accountability, behavioral support, and lifestyle coaching, the lack of proactive outreach can be a significant gap
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