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GLP-1 analogs were subcutaneously injected once daily for 21 days
Start by identifying candidates: patients with uncontrolled A1C despite metformin, those with high BMI, or individuals at cardiovascular risk
Protein targets: Minimum: 1.0 grams per kilogram of body weight daily Optimal: 1.2-1.6 grams per kilogram daily Focus on complete proteins containing all essential amino acids Spread protein intake across 3-4 meals (do not front-load or skip meals) Prioritize sources rich in cysteine, methionine, and lysine (eggs, fish, poultry, Greek yogurt) When appetite is severely suppressed on retatrutide, protein shakes, Greek yogurt, and collagen peptide supplements become valuable tools for hitting protein targets without requiring large volume meals
Do not rub the injection site vigorously, as this can increase bruising and alter absorption
