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B12 supports healthy metabolism and aids in the production of red blood cells, which can improve overall vitality
Significant main effects of treatment group (prior to BenjaminiHochberg correction since none were significant after correction, although the necessity of correction for multiple comparisons in exploratory analyses remains unresolved 49 ) were observed for the unclassified group and ten classified genera, namely, Acetatifactor , Akkermansia , Erysipelatoclostridium , [ Eubacterium ] coprostanoligenes group , Family XIII UCG-001 , Lactobacillus , Parasutterella , Ruminiclostridium 6 , Ruminococcaceae UCG-004 , and Ruminococcaceae UCG-009
The vitamin B12 in your body, also called cobalamin, plays an important role in energy production, brain function, and red blood cell production
Individuals who follow a vegan or vegetarian diet or those with absorption issues are particularly at risk and may benefit from B12 injections to maintain optimal levels
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