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Remember that your body heals itself, and in the process you might need to go through a transition phase that feels uncomfortable
Cysteine is found in high-protein foods, especially: Poultry (chicken, turkey) Eggs Beef and pork Dairy products (milk, yogurt, cheese) Legumes (lentils, chickpeas, soy) Nuts and seeds Whole grains (oats, wheat germ) Cruciferous vegetables like broccoli and Brussels sprouts also support cysteine production through their sulfur content
doi: 10.1210/ME.2002-0084 52 ZhangYParajuliKRFavaGEGuptaRXuWNguyenLUet al
doi: 10.1371/journal.pbio.2006203 44 AyalaAMuozMFArgellesS
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