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Inside, it reduces inflammation and protects us from free-radical damage and oxidative stress (as mentioned above)
Lancet Oncol (2014) 15:e17683
BioFactors (Oxford England) (2020) 46(5):81320
risk increases with each additional drink Alcohol use disorder Women are less likely to receive treatment despite faster health progression NIAAA Low-Risk Drinking Guidelines for Women No more than 1 drink per day No more than 7 drinks per week This is a daily limit, not an average to spread across days Some women should avoid alcohol entirely, including those who are pregnant or trying to become pregnant Women on certain medications should consult a doctor before drinking any amount These guidelines from the 20202025 US Dietary Guidelines for Americans and the NIAAA represent a lower threshold than the male guideline (2 drinks/day, 14/week) a direct acknowledgment that biological sex affects not just immediate BAC outcomes but long-term health risk as well
