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Your gastrointestinal tract contains specialised cells that measure the quantities and qualities of incoming food (as well as the absence of food) and communicates this with the rest of your body, including your brain

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PART 3: First-pass metabolism, the step that quietly reduces whole-body nutrient effectiveness When you swallow anything food or supplements it must go: stomach intestine liver bloodstream

Findings revealed that children who received magnesium supplementation had significantly higher glutathione levels compared to those who received a fake treatment