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Muscle is heavier than fat and metabolically active, meaning it requires more energy simply to sustain it, says Tonya Prather, NASM-CPT, a certified personal trainer and Fitness Director at The Nelson Golf & Sports Club in Irving, Texas
Unsustainability of Obesity: Metabolic Food Waste. Frontiers in Nutrition 3:40
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The dose starts small and gradually increases over several weeks, primarily to reduce the side effects of nausea, diarrhea, constipation, abdominal pain, and bloating
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