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Videos are being targeted at younger demographics, she says, as older individuals are seen to be past this stage of influence or not interested
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Rehabilitation Exercises Once you lose weight, you need muscle support more than ever
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Lifestyle modifications remain the cornerstone of management and should include a balanced, nutrient-dense diet with appropriate caloric intake, regular physical activity tailored to individual capabilities, adequate sleep (7-9 hours nightly), and stress management techniques
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