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It protects mitochondria and DNA from oxidative damage
This can make your coverage difficult to untangle
In short, AFU is considered more precise because it counts both culturable and nonculturable viable bacteria.6 In other words, AFU detects probiotic players that dont produce discernible populations in lab settings but hold the potential to yield effects in the body
On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis, and inflammatory bowel disease ( Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (11)
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