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NOTE: Even though the daily dose of ME-3 is much higher in the kefir delivery method compared to the dose of ME-3 in capsules, it is interesting to note that the magnitude of the beneficial changes (oxidized LDL-cholesterol, PON enzyme activity and total antioxidant status) are quite similar in the kefir trials compared to the capsule trials
The genetics of Parkinsons disease and implications for clinical practice
(Bastyr University Research Institute, Seattle, WA, USA, 2013)
Understanding their unique benefits makes it easier to know when to supplement with one or both
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