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To date, only a limited number of trials have evaluated the effects of AST in cognitive impairment and neurodegenerative populations

This is risky because supplements are not regulated with the same rigor as prescription drugs, making it difficult to know exactly how much active compound you are receiving

Everyone wants to lead a healthy lifestyle

Harris-Pincus, who is also the author of "Everything Easy Pre-Diabetes Cookbook," told the publication that she suggests consumers look for "supplements that are third-party tested and verified." When asked if consumers should be cautious about Kourtney Kardashian's capsules, she said, "This supplement probably won't harm most people, except for their wallets." Harris-Pincus said it is important to consider "permanent diet and lifestyle changes," such as " eating fiber-rich foods that stimulate natural GLP-1 and help keep us full." The registered dietitian nutritionist said it's "unlikely" that a supplement will have a "more significant effect" than a high-protein and high-fiber diet.