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It shifts melanin production from darker eumelanin to lighter pheomelanin, resulting in a brighter complexion
Upon metabolizing prebiotic fibers, the gut bacteria generate short-chain fatty acids (SCFAs) that can be used as an energy source by both bacteria and people, and which may help mitigate inflammation (Slavin 2013
Because it works at a cellular level, it takes time to saturate your tissues and move the needle on your overall wellness
Some individuals report increased appetite, water retention, or tingling sensations
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